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Ripple 4 – 100m to 400m

Screen Shot 2015-04-23 at 11.08.40In their Blue hat they continue on to progress their stamina and stroke technique on all four strokes.

Concentrating on front crawl, back crawl, breaststroke and early fly we develop skills toward Bronze Awards.  This awards test their ability to maintain good technique in two strokes over 400m and includes an under water distance as part of the elements

The award cements the learn to swim programme of the swimmer and prepares them for the last level – working toward Silver & Gold.