Aquacise

Screen Shot 2015-07-09 at 11.44.25A complete work out, based over 11 weeks of term will be assessed
for each individual who then works to his or her optimum, under
the guidance of the instructor who will be there for any help needed.
This is a slightly more vigorous form of exercise in water.

Increased metabolism, strength & re-education of muscles, especially
those that have atrophied due to illness, injury or general disuse, are
some of the noted benefits, together with improved balance &
coordination. Recreation & socialisation are also important benefits
together with stress relief & relaxation.

Non swimmers & swimmers are both able to participate, enabling many people who might otherwise be unable to
exercise the opportunity to improve their fitness & health. Suitable for all body types with exercise tailored to suit
by our fully qualified instructors.

 

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