Increased metabolism, strength & re-education of muscles, especially those that have
atrophied due to illness, injury or general disuse, are some of the noted benefits, together
with improved balance & coordination. Recreation & socialization are also important
benefits together with stress relief & relaxation.
Non swimmers & swimmers are both able to participate, enabling many people who
might otherwise be unable to exercise the opportunity to improve their fitness & health.
Suitable for all body types with exercise tailored to suit by our fully qualified instructors.